Jenny Sugar from POPSUGAR shared that before you lift that spoon, fork, or cup up to your lips, make sure you’re doing these things every time you sit down to eat.
- Drink this: Grab a big glass of water and drink half of it before even starting your meal. It’ll help you feel fuller faster, so you’ll eat less.
- Your mama was right: Make sure to eat veggies at every. Single. Meal. Yes, even breakfast! Throw broccoli and beans in your smoothie, some mushrooms and tomatoes into your omelet, or zucchini into your oatmeal. And for either lunch or dinner, make your meal one enormous salad — it’s an easy way to fill up without eating tons of calories. Aim for half your plate to be filled with veggies, and use grains and protein to accent that meal.
- This is the magic combo: Woman can’t live on carbs alone, and if you tend to feel groggy after your morning bowl of cereal or your midday pasta, this is why. Fiber and protein are both a must. Fiber makes you feel full for longer and protein will sustain your energy and also help keep hunger at bay. Figure out a combo that adds up to at least 25 grams of fiber and between 50 and 100 grams of protein per day (depending on your activity level).
- Calories count: Keep each meal between 300 and 550 calories. This will allow for two 150-calorie snacks and ensure you’re not dipping below 1,200 calories, which can make losing weight impossible.