10 Simple Ways to Improve Your Health in 2022
Maggie Bloom shared that the start of a new year is always a time for reflection and goal setting. Whether you’re looking to get in shape, eat healthier, or just get more organized, there are plenty of ways to make improvements to your health this year. Even if you did not meet these goals yet, there is still time! Many changes can be made easily and without too much effort. Here are ten simple things you can start to do right now to improve your health in 2022.
1. Drink More Water
Drinking plenty of water is essential for good health. It helps to keep your body hydrated and can help to flush out toxins. Make a goal to drink eight glasses of water each day. If you’re not a big fan of plain water, try adding a slice of lemon or lime. You can also infuse water with herbs or fruits like strawberries or cucumbers.
2. Get More Sleep
Getting a good night’s sleep is important for your overall health. Most adults need between seven and eight hours of sleep each day. If you’re having trouble sleeping, try setting a regular bedtime and sticking to it. Avoid caffeine and screens before bedtime, and create a relaxing bedtime routine that includes winding down for 30 minutes before hitting the pillow.
3. Meditate
Meditation has a host of health benefits, including reducing stress, improving sleep, and increasing focus. There are many ways to meditate, so find one that works for you. You can try guided meditation, mindfulness meditation, or even progressive muscle relaxation. Start by meditating for five minutes a day and gradually increase the time as you get more comfortable with the practice.