Anxiety, Insomnia, and College Students: What to Know and How to Get Help.
This guidebook takes a closer look at how anxiety and insomnia are affecting students, especially those at the college level. OnlinePsychologyDegrees.com researched the relationship between these two mental health issues and provide in-depth details on how college students, in particular, are particularly prone and impacted. The bulk of this guidebook focuses on expert-driven tips for combating anxiety and insomnia, including how to get help and various resources available for students on campus.