The Obesity Action Coalition (OAC) shared that if you’re feeling stress during the Coronavirus pandemic, you’re not alone. During these uncertain times, it’s normal if you’re feeling anxious, scared or overwhelmed.

However, the OAC also understands that stress has a significant impact on weight management. You might be feeling the domino effect of stress on your eating habits, exercise or even sleep. Common sources of stress during this time might include:

• Fear of the unknown
• Feeling a loss of control
• Fear of yourself or loved ones getting sick
• Isolation and disconnection from social distancing
• Limited food and supplies
• Financial concern due to loss of job or income
• Working from home
• Caring for families and children while at home
• Fear for the economy and impact on businesses

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