Elizabeth Barletta, a Mom of 2 and Infant Nutritionist, shared with Healthy Lombard that we are living in modern times, and the time management seems to be right at the center of everything. We’re always rushing to catch the bus and arrive at work on time, catch the subway to get back home before dinner, and, if we own a car, then it seems we’re always driving around from one place to another, hoping that we’ll make it on time.
Our troubled lives make it a lot harder for us to focus on our mental and physical health. We’re less likely to spend the little amount of free time we’ve got left doing exercises or going to the gym. But what many of us don’t know is that the simple 30-minutes jogging in a pair of best shoes for walking can seriously benefit both our minds and our bodies. So, without further ado, let’s go over the top 5 benefits of walking daily, on which both doctors and expert platforms like gym-expert.com agree.
Incontestable Benefits of Walking
- Walking Improves Your Mood
Think about how a glass of red wine, a bottle of cold beer, a hot slice of pepperoni pizza, or a solid chunk of dark chocolate always get you in a better mood and help you take the edge off after a rough day. It appears that walking 30 minutes a day or more will have the same effect on your mood. Walking daily instead of taking the bus or driving will give you more time to reflect, relax, and exercise at the same time. Doctors agree that walking daily will have an actual impact on your nervous system, decreasing your levels of anger and hostility. And, unlike our first examples, it implies zero calories! Read more