Robert from wayofmartialarts.com shared with Healthy Lombard that millions of things make martial arts an excellent option for everybody to start practicing regardless of age, gender, or physical condition. They will boost your strength, stamina, flexibility, confidence, and mental toughness while reducing stress levels.
Apart from all those general benefits, there are also more specific ways that martial arts can help you lead a much more healthy and fulfilled life. Children with obesity problems, attention deficit disorders, or people with mental health issues can all have huge benefits from practicing martial arts.
We’ve developed a list of concrete examples of how martial arts can help with childhood obesity, mental health, and habits.
Martial Arts Help Fight Children Obesity
Nowadays, more and more children suffer from obesity from the youngest age, especially in the western cultural circle. That has a lot to do with our modern way of life: spending more time sitting in front of screens than ever before, which means less exercise and movement whatsoever.
Plus, often we don’t have the time to cook, so we settle for fast food and junk that has no nutritional value and only makes us fat. Children spend less time outdoors doing any physical activity, and when you combine that with a poor diet, they become obese.
That’s where martial arts can play a crucial role in the child’s development and fight obesity, even when dealing with extreme cases. The body has a much higher ability to change and adapt; hence physical exercise will have a more significant effect.
Every martial art is unique in one way or another, but they all have in common that they are all great full-body workouts, regardless of what techniques they are using: striking, grappling, or both.