November is here, and fall is turning to winter. This time of year, days are becoming colder, darker, and feeling shorter. While winter brings with it the festive holiday season, it is also a time that challenges men’s wellness, both physically and mentally. From feelings of isolation to the cyclical sense of seasonal affective disorder (SAD), winter can be a testing time for everyone.
The good news, however, is that there are a few ways you can combat the winter blues and keep your mental and physical wellness in tip-top shape during cold and flu season! Read on to find out a few of our favorite ways to maintain happiness throughout the season!
Share How You’re Feeling
Sharing how you’re feeling can come in several ways. Luckily, there are varying degrees in which you can talk about your feelings. Taking a note of your day in a journal to simply reflect on what you did or how you feel can be a great and easy stress reliever. If you are beginning to feel symptoms of anxiety due to whatever factors, it’s also important to confide in close friends and family.
While certain light topics are perfect for journaling or venting to friends and family, other topics can be more challenging. If you find yourself struggling to cope with stress or anxiety, talking to a licensed online psychiatrist for professional advice could be just the experience you need to get back to feeling yourself.
Make Social Plans
Getting out and seeing friends in different surroundings isn’t only fun, but also essential to improving your mood. Socialization has massive benefits to your health in many ways. Conversely, a lack of socialization or face-to-face communication can increase feelings of depression. A great way to combat this is by making plans for time with friends and family.
If the winter weather has you feeling the need to stay indoors, there are still plenty of alternative solutions to outdoor activities. FaceTime or Zoom catch ups have similar effects to meeting in person and are easier if your friends live long distances away. Other indoor activities can come by way of planning themed dinners or parties at your home to keep the weekends exciting and fresh! Read more