Freelance writer Sierra Powell shared with Healthy Lombard that the COVID-19 pandemic has brought life to a halt for many people around the world, and you may have had trouble staying active because of the lockdown orders and other restrictions on everyday life. If you’re unable to get to the gym or engage in some of your other normal activities, there are still ways that you can stay active until the pandemic subsides. These five ideas can help you stay active during the pandemic so that you can maintain optimal physical and mental health.
Plan Home Workout Routines
Just because you can’t make it to the gym or a recreation center in your area doesn’t mean that you have to give up exercising. Many home workouts can be performed with hand weights, resistance bands, and other simple equipment. As Healthline.com explains, you can also try doing calisthenics by using your own body weight instead of equipment, and some examples of these exercises include push-ups, bench dips, and crunches. Another option is to set out a yoga mat so that you can try doing yoga poses that are designed to help improve breathing, stamina, and flexibility.
Explore the Great Outdoors
A lot of businesses and entertainment centers in your area might be closed, but you can still get out and take part in a variety of exciting activities by visiting some of the best outdoor spots. A large park in your area that allows for safe social distancing can be a great place to go jogging or cycling and can help clear your mind as you breathe in the fresh outdoor air. Hiking through a forest or along a mountain trail can also help you fulfill your wanderlust. If you want to stay overnight in a wilderness area, you can go camping in California and pitch a tent or rent a private cabin. Read more