Christine Castillo, from siege media, shared with Healthy Lombard an article at Naked Nutrition that stated that from building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked to a myriad of mental health benefits that can improve your quality of life.
Exercise is a way to practice self-care and improve your physical and mental health. Even with limited access to exercise equipment, you can still achieve a lot of the same benefits as you would with a full gym membership.
If you’re new to exercise, don’t think that you have to be throwing weights around the gym to gain mental clarity. Low- and medium-impact activities like yoga, TRX, pilates, and Zumba can give you a new outlook. Consider joining a group fitness class like yoga, boot camp, or an adult sports team. Making new friends will improve your social life and give you something to look forward to each week.
Whether you’re new to the gym or a seasoned veteran, here are eight science-backed mental health benefits of exercise. Read more