5 Keys to Living a Longer and Healthier Life
Magrie Bloom shared with Healthy Lombard that recent world events have reminded all of us that life is both fragile and precious. We’ve heard a lot about avoiding illness, but striving for health seems to have fallen by the wayside. The tips below can be great reminders of what you need to stay healthier.
1. Drink More Water
Change your habits each day to increase your water intake. This may include quitting alcohol, cutting back on soda, or reducing your caffeine intake. Dehydration is tough on every aspect of your body.
A dehydrated body is more prone to
- constipation
- kidney stones
- sore joints
- confusion and brain fog
If you’re struggling to get your gut to behave a bit better or are constantly plagued by dry skin, treat yourself to a sizable water bottle and strive to empty it at least once a day. Drink water with your meals instead of soda, coffee, or alcohol. When you’re ready for a snack, skip the chips and eat grapes or berries to increase your fluid intake.
2. Eat More Vegetables
Take a hard look at your meal planning before you grocery shop and at your plate before you sit down to eat. Is it half vegetables, and are the majority of those veggies raw?
A diet loaded with raw veggies provides more than fiber, though fiber is critically important. Broccoli gives you protection against the formation of many cancers thanks to isothiocyanates and indoles that inhibit the growth patterns of invasive cells.
If you’re worried about wrinkles, boost your intake of leafy greens and avocado. Cabbage is a great addition to your plate if the lettuce isn’t your favorite. A plate full of raw veggies on your plate is an excellent way to protect your body from the inside out.