Jean, an Editor at Happy DIY Home, was doing research on swim workouts. The result is a just-published and updated, comprehensive swim workouts guide that they posted on their sister site, Sport Fitness Advisor. In the article, they state that swimming is one of the best forms of cardiovascular exercises and sports to get fit, strong, and toned, and to stay healthy, both physically and mentally. It gives you a full-body workout, where almost every muscle in the body is used, it burns calories, and helps with weight loss and maintenance, and de-stresses and relaxes you.
Swimming is a non-contact and non-weight-bearing sport and supports the body when in the water, as well as has a very low risk of injury. It increases your metabolism, which results in increased energy levels and feeling great overall.
There are different levels of swimming, ranging from swimming for recreation to competitive swimming, all of which require different workouts in the pool to achieve different goals. Depending on your goal, workouts will differ in a range of factors from distance or mileage and time spent in the water to types of drills and sets in the pool and the speed at which they are done.
Swimming for Recreation
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout, keep your body fit and healthy, and it’s a fantastic way to relax, de-stress, and feel good.
Swimming can also be enjoyed at a competitive level. Competitive swimming can range from competing in events in the pool, the open water, and triathlons at all ages and levels. Competitive swimming generally requires training with a coach and working towards specific goals like training to win a 100-meter freestyle event in the pool, taking part in an open water swim in the ocean, or completing your first triathlon.