The YMCA of Metro Chicago shared that proper physical activity is critical for every child’s health and well-being, and according to Dr. Dan Cooper, it’s even associated with improved academic performance. The Center for Disease Control and Prevention (CDC) states that children and adolescents should get at least 60 minutes of daily exercise that includes aerobic activities, muscle-strengthening activities, and bone-strengthening activities.
While most parents know the importance of keeping youth active, it may sometimes be challenging to make exercise appealing to children. Try to adopt new habits that will improve the health of both you and your children, while also strengthening your family’s bond.
Here are a few ways to that you can empower your family to be more physically active together:
1. Lead an active life yourself. Children are heavily influenced by what they observe from their parents or guardian. They will learn the value of physical fitness if they see exercise incorporated in your own daily life. Read more