9 Health Benefits Gardening Can Have On Children
Jane Wilson shared with Healthy Lombard that a lot of research shows that outdoor social activities and fresh air benefit children’s health. Since they love digging in the soil and getting dirty, what better for the purpose than gardening? It promotes well-rounded cognitive and physical development and puts the learned skills that connect them to nature into practice while they’re having fun. These skills can help them in other areas of their lives as well.
Even if it’s not in an outside garden, pots on the windowsill or the balcony can offer your kid more than just food and flower supply. Read on to find out the 9 main health benefits of gardening for children.
Boosted Cognitive Development
Gardening strengthens all children’s senses – touch, sight, hearing, and smell. The best of all is that, in the end, they can taste the results of their work. This helps children better understand and appreciate the process of gardening and boosts their cognitive development.
If your child is at the age of learning, gardening is the perfect creative opportunity to start teaching them different color names, for example. Growing edible flowers and plants can also develop your child’s taste and help if you’re dealing with a picky eater. Children become more than willing to try new foods when they’re involved in growing and cooking them.
To support your child’s intellectual and cognitive development while gardening together, ask them what steps they undertook the last time they gardened. They’ll describe what they did using the vocabulary they’ve learned, and you can introduce new words to them. Read more