Our Healthy Lombard Partner, DuPage Healthcare, LTD suggests that if you drive to work and park yourself in your office chair for hours, fitting exercise into your daily routine may seem daunting. But it doesn’t have to be.
Here are some easy ways to get moving:
Talk and walk. Whether you’re on a conference call or engaging in a brainstorming session, walk during the conversation.
Take the stairs. By choosing the stairs, you can add some significant steps to your day, depending on what floor you work on.
Just dance. If you have a standing desk, dance while you work. Put your headphones on and crank up your tunes. This approach, however, may be best for those working from home. Read more