Carrie Raab, atYL Oil Lady , shared the following “Back To School” healthy hints because it seems that the new school year environment is a breeding ground for germs and bacteria. That means, here comes the runny noses, coughs, sneezes and colds that kids spread in the classroom and in the school hallways. While you most likely don’t have control of your child’s classroom, you do have control over your own home environment and your kids health. While you have been busy getting their school uniforms/outfits,books,backpacks,and plethora of school supplies ready, I want to remind you of the benefit of essential oils for keeping everyone healthy. I want to share with you some back to school healthy tips.
Back to School Healthy Tips
Nutrition is vital in your overall well-being. Your children need to be eating a diet full of protein, whole grains, fruits and vegetables. The more they can stay away from processed canned and packaged foods and restaurants, the better. We are what we eat! Most of our illnesses come from the foods we eat, the products we put on our skin, and the medicines we take. Make sure your kids are getting plenty of immune-system supporting antioxidants in the form of vegetables and fruit. I love supporting my children’s diet with 1 ounce of NingXia Red and a good multivitamin that has whole fruits, grains and vegetables-this helps on those days when their diet is lacking in the nutrients it needs. Also, give your child probiotics to help support the immune system and provide good gut intestinal flora, which will also ward off harmful bacteria.
Click here for 25 healthy snacks for children.
2. Regular Hand Washing
Teaching your children to wash their hands regularly will help fight off germs they come in contact with. Also, teach your children to cough or sneeze by covering their nose and mouth first. Many germs are spread this way. To help prevent picking up some of these pesky little germs, regular hand washing is great. While at school, you cannot always get to a sink, so this is where Thieves Waterless Hand Gel Purifier comes in handy! The ones you buy at the store contain toxic chemicals, so go natural and use thieves gel purifying hand sanitizer.
Getting good rest at night is so important not only for the next day but for the days and week ahead. Do you know how important rest is? A good night’s sleep lays the foundation for physical and mental development as well as supporting a healthy immune system. Do your children struggle with going to sleep? I know transitioning from summer time with no morning wake up routine to a school morning routine is difficult in my household. This is where essential oils can help! What we love to do at night is massage our kids feet with lavender, peace and calming, grounding, valor, and other oils that signal the brain to relax and help improve their quality of sleep.
A new year at school can be an exciting yet stressful time, especially for students starting kindergarten or entering middle or high school. Instead of putting harmful chemicals- over the counter and prescription drugs into their body, go natural and use essential oils. A few good oils to use to help with occasional nervousness are Valor, Peace and Calming, Lavender, or Stress Away. These oils will not cause your children to be drowsy, they will balance the systems in the body, naturally, and allow them to focus on their school work and be at peace.