Entries by may

Do This Every Day to Lose Weight

According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Duke University Obesity Prevention Program reported that those who weighed themselves daily lost about three times as much weight and body fat, compared to those stepped on the scale less frequently. The Duke obesity researchers enrolled 47 […]

Healthy Lombard Receives Grant From TCF Bank

The Healthy Lombard Foundation recently was the recipient of a $1000 grant from the TCF Foundation in recognition of the difference the organization is making to address the epidemic of childhood obesity and promote a healthier lifestyle for the entire community. Pictured above (l to r) are Happy Apple, the mascot of the Healthy Lombard […]

How to help your kids pick a sport

Dr. Chris Stankovich at ThisWeekSports.com offers some tips to parents: • Provide multiple experiences. Keep an eye out for different sports and leagues offered in your community and talk to your child to gauge his or her interest. The good news is that most youth sport opportunities for small kids don’t last very long, meaning […]

Treatment Options for Bipolar Disorder

Jennifer Scott at http://spiritfinder.org/  writes that bipolar disorder is not the rare affliction it was once thought to be. In fact, as many as 5.7 million Americans live with it every day, and possibly more since it goes undiagnosed in many young people. Much more than just “mood swings,” bipolar disorder affects the sufferer by altering […]

It’s not easy to weigh the pros and cons of probiotics

Eric Niiler from The Washington Post shared that in the 1980s, CJ Rapp created super-caffeinated Jolt Cola to give the body a charge. But tastes have changed, and today he’s offering something to calm people down: beverages with a shot of live bacterial organisms that he says help soothe stressed nerves and keep you healthy. Rapp […]

Apple Crunch Day is Coming

  On Food Day 2016, October 24, 2016, millions of people around the country will crunch into an apple in a unifying action to raise awareness about eating better diets for our health and the environment, access and affordability of fruits and vegetables, and supporting local farmers. Hundreds of thousands of school students will crunch […]

Snoring could signal sleep apnea

Prism Health Care Services, Inc., 1337 Basswood Road, Schaumburg, IL (800) 493-7200, shared that eighteen million Americans suffer from sleep apnea. Are you one of them? Obstructive sleep apnea is a serious sleep disorder where your breathing is interrupted during sleep — sometimes hundreds of times during the night. This means the brain and the […]

Program Kits for Kids

Cost: Free Edward-Elmhurst Health has program kits for your children’s group. You teach the class, we provide the syllabus and materials. The following topics are available: Bicycle Safety (Preschool, grade school) First Aid and Safety (Preschool, grade school) Germs Make Me Sick (Preschool, grade school) Taking Care When Home Alone (Ages 9-12) Call 331-221-6762 for […]

Celebrate National Farm to School Month

October is National Farm to School Month, a time to celebrate the connections happening all over the country between children and local food! The 2016 National Farm to School Month theme, One Small Step, celebrates the simple ways anyone can get informed, get involved and take action to advance farm to school in their own […]

The Mediterranean Diet

Guest blogger and Personal Trainer  Nancy Nance,    shared hat some of you may have already heard of the Mediterranean diet. If you have, you know that it is very effective and not your average diet.  It’s not at all like a diet where you are deprived of delicious food and you are torturing yourself […]