fitnessfornonathletes.com, that provided simple and easy health & fitness tips for the unathletically inclined shared with Healthy Lombard some great information on the benefits of drinking water.
Drinking more water can seem like a daunting task in your busy schedule, but the simple fact is, it needs to be a priority. With all the functions your body carries out, water is the essential ingredient for performing those functions properly and giving you the most energy. Without water, your body does not work at its best self.
Dan Barcelon writes that as an endurance athlete in his early twenties, he was pushing his body week after week to perform feats of distance running both in training and in racing.
Knowing very little about diet and nutrition, he was not fueling himself as well as he should have been and was struggling with low energy levels, slow muscle recovery, and joint pain on a consistent basis.