Entries by Juanita

Happy New Years!

Some New Year thoughts from Healthy Lombard: This year if you want a different result, make a different choice and do things in a different New Year is like a restart button. Use it to start things over. This year try and make small efforts to see big changes in your life. Every year life […]

Professional Education Podcast Series

More than 30 million American adults have diagnosed or undiagnosed diabetes, putting them at risk of having cardiovascular disease (CVD). Moreover, people living with diabetes are two times more likely to develop and die from cardiovascular disease.1 Know Diabetes by Heart™ Professional Education Podcast Series focuses on the link between CVD and type 2 diabetes (T2D). […]

Snack on This

While the kids are out of school for winter break, you’ll probably be hearing a lot of requests for snacks. Fear not: Parents for Healthy Kids has got plenty of ideas for healthy snacks, from ones you can quickly grab to others that you can make together on a relaxing afternoon. The first thing you […]

Eight Tips for Better Digestive Health

Dr. Veronica Broton, Family Medicine Physician at Edwards Elmhurst Health shared that these days, it seems more people than ever are experiencing digestive issues, such as gas, bloating and upset stomach. This is often due to lifestyle factors – convenience is king and people are dining out more and consuming processed foods. However, there are many issues […]

Sleep Guide For Anxiety

Alyssa with http://www.purple.comPurplethism  just published this guide on the relationship between anxiety, mental health, and quality of sleep Anxiety comes in many forms, from the general worry that comes from everyday life to the intense fear caused by major psychiatric disorders. As debilitating as anxiety can be to our mental and physical health, it’s also corrosive […]