Entries by Jay Wojcik

4 Major Walking Mistakes

Jodi Helmer, who writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others shared that walking is great exercise. It burns calories, strengthens muscles and bones, improves balance, boosts mood and helps prevent health problems ranging from heart disease to Type 2 diabetes. But walking […]

Five Secrets for Steadier Workouts

Rachel Bachman wrote in the May 22, 2017 edition of the Wall Street Journal that many of us vow to get to the gym—then life intervenes. But 21% of U.S. adults do manage to get enough exercise, and these people have some common traits and habits. They are consistent but not rigid. They have open […]

Do you need a HARD RESET on your current diet situation?

Are your sugar cravings out of control?  How about stomach issues, inflammation, yeast infections, or just feeling sluggish?  Join Healthy Lombard Partner Melissa of Personal Gains on this 3 week Personal Reboot. Each participant receives the following: – Extensive E-Book with summer friendly recipes; – Access to exclusive online support group with daily uploads, prizes […]

Flat Apple 2017 STARTS TODAY!

Are you registered?          Why Not?         Did you know that: It’s FREE! Flat Apple 2017 is open to all kids ages preschool through high school. Participants do not have to be residents of Lombard but do need to register. Prizes include Gift Cards, an iPad, Beat Headphone, mini-speakers, […]

Ten nutrition mistakes even really healthy people make

Cara Rosenbloom, Special Reporter  to The Washington Post shared that even when you try your best to eat well, it’s difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don’t realize that little oversights stand in their way of optimal health.Here’s a top 10 list […]

Poor quality sunglasses may harm your eyes

Your choice of sunglasses can have a bigger impact on your eye health than you might realize. Eye specialists are warning not to use poor quality UV sunglasses because they may harm your eyes and create long-term vision defects, The Nation reports. Professor Dr Khalid Wahid says that sunglasses are a form of protective eyewear […]

Register Now for Flat Apple 2017

What Is Flat Apple? Healthy Lombard’s Flat Apple Summer Program is designed to motivate kids (and their parents since adults are children’s role models) to start, or continue physical exercise,  participate in healthy group activities, and practicing healthy habits. The program is designed to encourage kids to keep their bodies moving when they are on […]