College of DuPage Nursing Student Megan DalSanto asks, “Would you believe me if I said running or walking 3.1 miles could change your life?”

As a finisher of many 5K run/walks, I can confidently say that participating in one of these events will bring you satisfaction, motivation, new friends, and physical benefits for your body.  Often, these events take place in beautiful parks, nature preserves, or peaceful neighborhoods. This provides the chance to spend time outside in green space.

In the 21st century, especially we have adopted an indoor, sedentary lifestyle working desk jobs, watching television, and not getting enough exercise. Outdoor green spaces are linked to positive human health and well-being, including mental health. As mentioned earlier, one way to experience outdoor green space is to do so by participating in a local run or walk this upcoming Spring or Summer. Not only will you reap the cardiovascular benefits from exercise, but you will be rejuvenated by engaging in the outdoors; nature (whether you realize it or not), sunshine and fresh air! After a long winter, it’s vital to spend time outside to replenish Vitamin D which is absorbed by our skin through sunlight. Read more