Nicole Palmieri, Senior at Glenbard South High School, shared with Healthy Lombard that In the past 20 years, our world has seen more awareness for “gluten-free,” “gluten allergy,” “gluten sensitivity” options at restaurants and fast-food chains. It can get all too confusing, so here is a comprehensive list of fast-food places and restaurants in Lombard, or near the area, that have gluten-free options, menus, and which ones to steer clear of. Also in this article, you will learn about the difference between celiac disease and gluten intolerance.
Fast-Food that Offer Gluten-Free Options:
• Many fast-food chains offer gluten-free french fries upon request. This includes Chick-Fil-A, Five Guys, Sonic and Arby’s.
• Chains that have the worst opportunities for gluten-free options (according to verywellfit.com) include Burger King, McDonald’s, Taco Bell and KFC “as they have extremely limited options and the risks for gluten crossing-contamination are high.”
- Those with severe celiac disease should be cautious when ordering food that has any possibility of cross-contamination. In this case, the more questions the better!
- Cross-contamination appears often in fried foods, so ask if your food will be cooked in oil that is specifically meant for gluten-free items. Also, ask if equipment like toasters, pizza ovens, panini presses, different spatulas, etc. are used for the purpose of keeping conscious of those with a severe gluten allergy.
- Again, the more questions the better! If you have celiac disease and are asking your waiter or cashier, try to gauge how secure they are in their answers. If they do not seem to know, ask to see a manager! Better to double-check then risk it.
- Arby’s has a separate gluten-free menu, but most foods that are not potato-based or eaten without bread are gluten-free there. Chipotle is almost unanimously gluten-free, except for its soft flour tortillas. (medicalnewstoday.com)
Another tip is to ask the fast-food place, or any restaurant for that matter, if the food is prepared specifically on a separate surface from gluten-containing items. Read more