Dan from Non-Athlete Fitness, where they provide simple and easy health & fitness tips for the unathletically inclined, asks, “Was one of your New Year’s resolutions this year to hit the gym and build a considerable amount of physical strength?”
If so, you’re not alone. Every year, hundreds of thousands of people make this their ultimate goal.
However, building strength is no easy task, so if you found yourself giving up within one or two months, don’t be ashamed.
Getting stronger takes time, dedication, and education.
Therefore, if you’re interested in finally meeting your fitness goals, continue reading. Here’s how you can build strength as a beginner.
CREATE A SPLIT YOU’LL STICK WITH
A workout split organizes your workouts by the various days of the week. For example, you’ll do legs on Monday, arms on Tuesday, and cardio on Friday.
This system can keep you organized, but it also ensures you target every muscle group for those impressive gains.
Prepping for your workouts ahead of time will also save you the stress of arriving at the gym, and feeling unsure of what to do.
Before beginning your fitness journey, ensure you have a solid split. You can create your own by answering some of these questions.
HOW MANY DAYS WILL YOU DEVOTE TO WORKING OUT?
Ask yourself how often you’re willing to work out each week. Be honest with yourself, so you’ll create a routine that you’ll stick with.
If you work late on Thursdays, make this a rest day. You don’t have to rest on Saturdays and Sundays. Place your break in the middle of the week if you have to! It’s your personal routine, after all.
To read the entire article, click here.