Joshua Steckler, owner of Push Fitness, a personal training studio located in Schaumburg specializing in weight loss, muscle toning, and nutrition wrote in a recent Daily Herald article that brain health is an often overlooked aspect of fitness but has a major impact on the overall well-being of the body.
Many times brain health is only addressed once there are known issues. Fortunately, many of the healthy steps we recommend for the well-being of the body will also support healthy brain function.
The following tips will support brain health while improving overall wellness.
Never stop learning. Keep your brain sharp by challenging it on a daily basis. Simple things like brushing your teeth with your non-dominant hand, or trying a new activity that makes you think on your feet like a dance class, or simply reading a book on an unfamiliar topic are all great for keeping the brain active. These types of activities should make you think, learn, and use the brain while embracing the new challenges. Read more