Erika Fortes, COD Nursing Student, shared with Healthy Lombard that getting out of bed and starting your morning is the most grueling thing in the world. At least it is to me. Like any other college student, waking up to go to class or work is always a struggle. My bed is warm and cozy, and even though I really don’t feel like moving, I must get up to start my day. There were days where I would move like a zombie after getting out of bed. I would wander around my room mindlessly gathering all I needed for the day, still half asleep, wishing I was in bed. Sometimes this sleep-like awake state would continue to when I was sitting behind the wheel of my car in the driveway! But that heavy-eyed feeling is now a thing of the past for me. No, I did not somehow miraculously convert myself into being a morning person. That would be quite a miracle. But the following are some little tips and tricks to shake off that tired feeling, increase your energy, and feel a little more prepared to start your day.
- Drink some water!
This simple little action could make a huge difference in how your body feels. When you wake up, your body is dehydrated. So, drinking a little bit of water helps stimulate your body and feel more energized for the day. For me, leaving a cold glass on my nightstand makes it easier to reach first thing in the morning. When I drink it, I can feel that cold water hit my stomach, and I feel more refreshed. Read more