Roger Sims from www.locostmedicalsupply.com shares that continuing to exercise into your senior years can be a challenge, as the aging process can naturally make you less energetic and less mobile. This is particularly true for wheelchair users, as this further limits your options for exercise and other physical activities.
However, this does not mean you must resign yourself to a sedentary lifestyle, as there are many exercises that are both beneficial for your health and suitable for those with impaired mobility.
The benefits of staying active into your senior years are enormous, helping to combat many medical conditions and diseases, such as muscle wasting, osteoporosis, heart disease, diabetes, and dementia. Staying as fit as possible is also beneficial for improving mental health and maintaining independence, as well as boosting your immune system, vitality, and energy levels.
Regular exercise can improve your quality of life in many ways, keeping you healthier, happier, and more energetic well into your later years. Although wheelchair users have fewer opportunities for participating in physical activity, there are several ways to overcome the hurdle of limited mobility and achieve a healthier lifestyle.
Mobility equipment can be of great use to wheelchair users with some leg function, as it can make walking short distances and performing exercises from a standing position possible. However, there are also many highly effective exercises that can be performed from a seated position.
Here are five clever exercises to do from your wheelchair, which can all be of great help in strengthening your body and boosting your health.
Seated Cardio Workout
Cardio is a great exercise for burning calories and getting the blood pumping, promoting a healthy cardiovascular system, and helping to prevent illnesses such as type 2 diabetes and heart disease. You may think that an effective cardio workout requires a high level of mobility, but there are plenty of ways to raise your heart rate from a seated position.
Experiment with exercises such as “picking fruit,” in which you raise alternating arms one at a time over your head, “chair marching,” where you raise one arm in time with the opposite leg before switching sides, as though you were marching in place, and rowing motions.
These are all great actions for an effective cardiovascular exercise routine and should be performed daily. Starting off small by dedicating ten minutes each day to cardio is a great way to begin, and you can increase the time you spend doing it as your fitness grows.
There are several excellent seated exercise videos available online which are easy to follow, and developed by personal trainers to deliver the best and most effective cardio workout from a seated position. Read more