November is a great time of the year, with the leaves changing and our attention turning to the hustle and bustle of the holiday season. This month is also National PTAs Healthy Lifestyles Month – a time when PTAs are encouraged to celebrate health and wellness in their schools and communities.
Twenty-four million American’s have diabetes, 25 percent of whom are not even aware of the fact. This growing disease, also referred to as adult onset diabetes, is affecting a large number of the adult population. Even more alarming is the rate in which this disease is showing up in teenagers and children.
There is good news. Type 2 diabetes (the most common form of diabetes) is preventable. In fact, roughly 90 percent of cases could have been totally avoided simply through a healthier lifestyle.
The Mayo Clinic has published five steps to prevent or delay the onset of type 2 diabetes:
Get more physical activity. Adults should get about 30 minutes of exercise a day and children and adolescents should get about an hour of exercise a day in order to maintain a healthy weight.
- Get plenty of fiber. Foods high in fiber include; fruits, vegetables, beans, whole grains, nuts and seeds. Replace chips and candy with these healthy snacks throughout your day. Read more
Robert Alan Anderson, an AFAA certified personal trainer and martial arts instructor working out of the Washington, D.C. area, and Claire M. LeBrun, M.P.H, R.D., L.D. a registered dietitian specializing in weight management working out of the Washington, D.C. area tweeted these tips. They are worth sharing!
Healthy Eating Tip No. 1
Start by changing the “snack ratio” in the house. Slowly and gradually have more fruit and healthier snack choices around, rather than the typical, higher-calorie junk food. For instance, have three types of fruit (apples, oranges, grapes) to replace some of the small bags of chips or candy bars. Or simply start replacing unhealthy snacks with alternative choices, such as oatmeal bars, granola bars or peanuts and yogurt.
Healthy Eating Tip No. 2
When shopping at the grocery store, spend more of your time in the outer aisles. That’s where you’ll find the healthier foods, such as fresh fruits, fish and vegetables, which are naturally lower in fat and cholesterol and have not been filled with sugar, salt and other preservatives that add on the pounds. Read more
“Weigh In: Talking to Your Children About Weight and Health.” It is an online guide created by STOP Obesity Alliance and Alliance for a Healthier Generation to fill the information gap and offer practical advice for parents struggling with how to discuss weight and health with their children.
The Daily Herald ran this informative article on August12, 2013:
According to a new study, a major weapon in the battle against obesity might be as simple as getting a good night’s sleep, says USA Today.
A study by researchers at UC Berkeley revealed why just one sleepless night can make us crave calorie-dense junk food like hamburgers, potato chips and sweets. While previous studies have linked unhealthy foods and sleep deprivation, the UC Berkeley study may reveal the source of the connection.
Researchers used functional magnetic resonance imaging to study the brains of 23 healthy young adults after a normal night’s sleep, and again after a sleepless night.
According to the Health Department, the following guidelines can help parents prevent the spread of illnesses in classrooms:
- Make sure your children are up to date on their immunizations and sports physicals, and receive an annual flu shot.
- Make sure your children have plenty of rest and a nutritious diet to help them fight germs.
- Make sure your children are dressed properly if they are involved in outdoor activities at recess or gym.
- Notify the school if your child has been diagnosed with an infectious condition such as strep throat, chickenpox, scarlet fever, or pertussis.
- Teach your children the proper way to wash their hands. Make sure they use soap and water, rub their hands for at least 20 seconds, and thoroughly rinse and dry their hands.
- Teach children the importance of covering their coughs and sneezes.
- Keep your child home if he or she is ill. One sick child can spread germs to all his or her classmates.
- Keep your child home if he or she has a fever of 100.4 degrees or higher, has nausea or vomiting, has a sore throat with fever, has a persistent cough (dry or productive), has diarrhea (three or more episodes in 24 hours), has a rash, or has symptoms that prevent him or her from participating in school such as fatigue or lack of appetite, headaches, body aches, earache or sore throat.
The next session of ProActive Kids will take place September 16 – November 8.
Enroll your child today!
PAK will be offered at the following locations:
- Downers Grove at Advocate Good Samaritan Health and Wellness Center funded by Advocate Good Samaritan Hospital.
- Niles/Park Ridge (New!) at Gemini Jr High funded By Advocate Children’s Hospital
- Oak Lawn at Advocate Christ Hospital funded by Advocate Chidlren’s Hospital (site is full for fall)
- St Charles at St. Charles Park District funded by Cadence Health
- Woodridge/Naperville – Edward Health and Fitness funded by Edward Hospital
ProActiveKids Program At A Glance
What it is:
Designed in collaboration with physicians, psychologists, nutritionists, personal trainers, coaches and educational leaders, the ProActive Kids is a FREE comprehensive 8 week program that will introduce children ages 8 -14, and their families, to healthier lifestyle options. Children must be in the 85th percentile and above in BMI to qualify for the program. The program offers a fun and rewarding experience that consists of:
- Physical Fitness education and Workouts – 3 workouts a week! Read more
Midwest Dairy is proud to report a number of recent successes in the News section of our July issue. Our campaign for Feeding America exceeded its page view goal and met its fundraising goal of $20,000. Eighteen student ambassadors from our 10-state region gathered in Charlotte, NC to attend a national Summit. And a newly published research study has found that whey protein does a better job building muscle tissue compared to soy protein.
We are making headway in improving child health and wellness. Recent studies show that obese children are more likely to use calorie labels than healthy weight peers. In addition, eliminating junk food in schools had reduced consumption of unhealthy snacks. And there is evidence that offering flavored milk in schools drives overall milk consumption. Increasingly, the public is seeking healthier food choices but are challenged to change their habits and eat more healthfully. The Boomer generation is an opportunity market for active lifestyle products.
The DuPage County Health Department is proud to announce that DuPage County is ranked among “America’s 50 Healthiest Counties for Kids,” as reported by U.S. News and World Report.
DuPage County is the only Illinois county on the list, which highlights communities that are safe and child-friendly. DuPage County is No. 20 on the list with a score of 87.2 out of a possible 100 points.
“America’s 50 Healthiest Counties for Kids” is a new set of rankings by U.S. News that identifies counties that feature, among other child-friendly data, fewer infant deaths, fewer low-birth-rate babies, fewer deaths from injuries, fewer teen births and fewer children in poverty.
“This ranking is a result of the Health Department’s commitment to the healthcare needs of all DuPage County children and families,” said Linda Kurzawa, President of the DuPage County Board of Health. Read more
Healthcare providers are invited to learn more about preventing and treating childhood obesity on April 11, 2013, from 7 a.m. to 10 a.m. at Hotel Arista in Naperville.
The Summit, “Strategies for Pediatric Obesity Prevention and Control,” is free and is intended for healthcare professionals working with children and their families. Continuing Medical Education credits are available. Registration is at 7 a.m. with the program from 7:30 a.m. to 9 a.m. and a local Resources Fair from 9 a.m. to 10 a.m. Read more