March is National Nutrition Month and the DuPage County Health Department s encouraging residents to live the 5-4-3-2-1 Go!® lifestyle in order to be healthy and reduce the risk for obesity. Nationally, nearly 1 in 3 children are overweight or obese. Kids who are overweight are more likely to suffer from chronic diseases, like high blood pressure and Type 2 Diabetes. Children who are overweight are also more likely to suffer psychological effects such as bullying and depression. Fortunately, everyone can take steps toward leading a healthier lifestyle. The 5-4-3-2-1 Go!® message was created for children ages 3-5 as an easy way to remember the goals to try and meet every day in order to be healthy, but this message also applies to anyone who is striving to live a healthy lifestyle. The components of the health education message are: eating 5 servings of fruits and vegetables per day, drinking 4 glasses of water per day, eating 3 servings of low-fat dairy per day, getting 2 hours or less of screen time per day, and getting 1 hour or more of exercise every day. The 5-4-3-2-1 Go!® message was created by the Consortium to Lower Obesity in Chicago Children (CLOCC) and adopted by FORWARD, the Health Department’s obesity prevention initiative. Since adopting this message, FORWARD has distributed 5-4-3-2-1 Go!® posters, stickers, flyers, and magnets across DuPage County to raise awareness and free 5-4-3-2-1 Go!® health education programs have been offered in daycares and schools across the county. For ideas and resources on how to use the 5-4-3-2-1 Go!® message in your organizationor classroom, please visit [ http://www.forwarddupage.org ]www.forwarddupage.org. 5-4-3-2-1 Go!® is a registered trademark and Copyright © 2004 Ann & Robert H. Lurie Children’s Hospital of Chicago. All rights reserved. [ http://www.clocc.net ]www.clocc.net
ON February 26, 2014, Mike Stobbe, Associated Press wrote: Toddler obesity shrank sharply in the past decade, a new study suggests. While promising, it’s not proof that the nation has turned a corner in the battle against childhood obesity, some experts say.
The finding comes from a government study considered a gold-standard gauge of trends in the public’s health. The researchers found that obesity among children ages 2 to 5 decreased — to 8 percent, from 14 percent a decade ago. That would represent a 43 percent drop.
But the only decline was seen in preschoolers, not in older children. And some experts note that even the improvement in toddlers wasn’t a steady decline, and say it’s hard to know yet whether preschooler weight figures are permanently curving down or merely jumping around. Read more
The Shaklee Corporation in its Health and Wellness Update has published several great article about how to keep your heath healthy. The one below caught my eye and I thought it would a good article to share.
|Weight Is a Heart Issue – What is being overweight?|
|Overweight and obesity are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A BMI between 25 and 30 places someone in an overweight category and 30 or higher is considered obese.|
Why control your weight?
The classifications of overweight and obese are not simply labels; there is a dramatic increase in the likelihood of disease as people increase their BMI, such as:
- Coronary artery disease (CAD)
- Certain cancers
- High blood pressure
- High cholesterol and triglycerides
- Sleep apnea
- Type 2 diabetes
Even having a few extra pounds greatly increases the risk of heart disease. In a 14 year study, it was shown that moderately overweight (not obese) individuals have an increased risk of heart disease. 50 percent for womeni and over 70 percent for menii
The cost of being overweight
Obesity itself is not what causes the harm; it is the diseases that are associated with obesity that cause the harm. The costs of these diseases and syndromes are enormous, and that doesn’t even begin to calculate the personal, physical, and emotional problems associated with increased BMI.
- Obese people are expected to live 2-4 years less than someone with a healthy weight; the extremely obese (BMI over 40) have 8-10 years taken off their life expectancy. ii
- More than one-third of adults in the U.S. are considered overweight and another one-third are obese.
- The medical costs associated with obesity are estimated at over $150 billion dollars.
- Obese people cost an average of $1,429 more in medical services per year than someone who is normal weight.
A new study just published in the March issue of Pediatrics says that half the time parents are turning a blind eye to childhood obesity–they simply don’t see, or want to see, that their child is severely overweight, and consider him/her to be normal weight.
The review of 16,000 children ages 2-18 across 69 studies also shared that parents of children aged 2-5 were more likely to underestimate the weight of children who are overweight in elementary school or beyond.
So why the disconnect regarding childhood obesity? Some parents think kids just have baby fat, or that they’ll grow out of it. In addition, parents that have have not yet faced up to their own weight problems are going to be less likely to see their kids as having one.
Currently, according to the CDC (Centers for Disease Control and Prevention), one-third of children are overweight or obese, and this puts them at risk for all the health problems that impact overweight adults–Type 2 diabetes, high blood pressure and cholesterol, sleep apnea and more–but at a much earlier age.
So how does a parent know if their kid is overweight or obese? Numbers don’t lie. A child who is in the 85th – 95th percentile of a BMI chart is overweight, and above that, they are considered obese. While there are deficiencies in BMI charts, it’s usually only thrown off by a very athletic child with lots of muscle mass, and that’s an obvious exception.
The lesson here is to be honest about your child’s weight situation and work with your medical professional to help him/her healthfully lose the weight so they can grow up to be healthy adults without health issues. The time to act is now, as another study recently documented that children who are overweight in kindergarten, are four times more likely to be obese by the time they hit 8th grade.
Some easy fixes include:
- Limit TV and video game time and get your child to move more and be more active
- Don’t let them drink their calories in the form of juices and sodas
- Makeover favorite junk foods and comfort foods to their healthiest versions or find an equally acceptable healthier alternative
- Limit junk foods to be real treats–not everyday items
- Teach your child about proper portions
- Make fruits and vegetables fun
- Help your child make better choices when eating school lunches and eating out
Healthy Lombard Partner and Certified Health and Wellness Coach Melanie Jordan specializes in helping others get back to their dream weight for good without gimmicks or deprivation. Weight Loss Coach Melanie really “gets” those who are challenged with losing and maintaining their weight as she has successfully overcome her own weight struggles and kept off 48 pounds. Melanie is also an ACE Certified Group Exercise Instructor and Silver Sneakers FLEX Instructor specializing in Senior Fitness (Zumba Gold® Licensed with Ageless Grace® and Silver Sneakers® Strength Training Certifications pending).
Copyright 2014 SunLover Publishing LLC
Five years ago, National Dairy Council and America’s dairy farmers teamed up with the National Football League and other powerful partners to empower kids to make their schools a healthier place. Since then, Fuel Up to Play 60 has reached over 38 million kids in 73,000 schools, encouraging them to choose good-for-you foods and get 60 minutes of play a day.
The NDC and NFL, along with GENYOUth Foundation, U.S. Department of Agriculture, U.S. Department of Health and Human Services and the U.S. Department of Education are proud to announce a renewed $250 million public-private partnership to benefit America’s youth.
A celebration of the program’s success and commitment to its future kicked-off in bright lights with a halftime vignette during the Jacksonville Jaguars game on NFL Network and continues with the founders of Fuel Up to Play 60 coming together in Chicago onMonday, December 9 for the formal announcement.
Glenbard District 87 has joined FUTP60 and has received over $16,000 in grants. Hopefully their Elementary Feeder School Districts will also start to explore the advantages of being part of this fantastic opportunity.
November is a great time of the year, with the leaves changing and our attention turning to the hustle and bustle of the holiday season. This month is also National PTAs Healthy Lifestyles Month – a time when PTAs are encouraged to celebrate health and wellness in their schools and communities.
Twenty-four million American’s have diabetes, 25 percent of whom are not even aware of the fact. This growing disease, also referred to as adult onset diabetes, is affecting a large number of the adult population. Even more alarming is the rate in which this disease is showing up in teenagers and children.
There is good news. Type 2 diabetes (the most common form of diabetes) is preventable. In fact, roughly 90 percent of cases could have been totally avoided simply through a healthier lifestyle.
The Mayo Clinic has published five steps to prevent or delay the onset of type 2 diabetes:
Get more physical activity. Adults should get about 30 minutes of exercise a day and children and adolescents should get about an hour of exercise a day in order to maintain a healthy weight.
- Get plenty of fiber. Foods high in fiber include; fruits, vegetables, beans, whole grains, nuts and seeds. Replace chips and candy with these healthy snacks throughout your day. Read more
Robert Alan Anderson, an AFAA certified personal trainer and martial arts instructor working out of the Washington, D.C. area, and Claire M. LeBrun, M.P.H, R.D., L.D. a registered dietitian specializing in weight management working out of the Washington, D.C. area tweeted these tips. They are worth sharing!
Healthy Eating Tip No. 1
Start by changing the “snack ratio” in the house. Slowly and gradually have more fruit and healthier snack choices around, rather than the typical, higher-calorie junk food. For instance, have three types of fruit (apples, oranges, grapes) to replace some of the small bags of chips or candy bars. Or simply start replacing unhealthy snacks with alternative choices, such as oatmeal bars, granola bars or peanuts and yogurt.
Healthy Eating Tip No. 2
When shopping at the grocery store, spend more of your time in the outer aisles. That’s where you’ll find the healthier foods, such as fresh fruits, fish and vegetables, which are naturally lower in fat and cholesterol and have not been filled with sugar, salt and other preservatives that add on the pounds. Read more
“Weigh In: Talking to Your Children About Weight and Health.” It is an online guide created by STOP Obesity Alliance and Alliance for a Healthier Generation to fill the information gap and offer practical advice for parents struggling with how to discuss weight and health with their children.
The Daily Herald ran this informative article on August12, 2013:
According to a new study, a major weapon in the battle against obesity might be as simple as getting a good night’s sleep, says USA Today.
A study by researchers at UC Berkeley revealed why just one sleepless night can make us crave calorie-dense junk food like hamburgers, potato chips and sweets. While previous studies have linked unhealthy foods and sleep deprivation, the UC Berkeley study may reveal the source of the connection.
Researchers used functional magnetic resonance imaging to study the brains of 23 healthy young adults after a normal night’s sleep, and again after a sleepless night.