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Staying Healthy During the Holiday Season  

Action for Healthy Kids shared that if is too cold or snowy to go outside and play during winter break you can still stay active over the break with  Game On’s Health at Home ideas. You’ll find tips for eating better and moving more, especially during the holiday season.

Check out how much fun it is to stay active. Spread holiday cheer with  healthy and active parties (such as celebrating the  12 Days of Fitness) to gear up for the holidays.

And … with the holiday season right around the corner, it is time to start thinking about how  kids can stay healthy this season. The holiday season has typically been a season for unhealthy behaviors, weight gain and inactivity.  Follow these tips to strat eating healthy and moving more at home over the holidays.

DuPage County selected as a Roadmaps to Health Action Award Recipient  

DuPage County was one of 20 communities nationwide to receive a Roadmaps to Health Action Award. The Action Awards are designed to strengthen the capacity of communities to make effective and lasting change that builds on existing efforts to improve health.

The DuPage County Health Department (DCHD) applied for the Action Award, which is part of the County Health Rankings & Roadmaps Program, a collaboration between the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. As a Roadmaps to Health Action Award community, DCHD, and several community partners, will receive a year of direct, customized support from a Roadmaps to Health community coach and be able to participate in a national learning network. Awardees also receive $10,000 to accelerate local health improvement efforts.

“This prestigious national award strengthens our resolve to improve the health of everyone living in DuPage County,” said Karen Ayala, Executive Director of DCHD, “It is an honor to be recognized for what we have accomplished and our plans to improve everyone’s health.”

“The Roadmaps to Health Action organizations are well-positioned to leverage the networking opportunities, coaching and this funding will help them build on their existing momentum,” said Julie Willems Van Dijk, co-director of the County Health Rankings & Roadmaps program. “These organizations are committed to better health.”

The Roadmaps to Health Action Award was developed in collaboration with Chapel Hill, NC based Action Living By Design and is part of the County Health Rankings & Roadmaps program. The Rankings show communities where they can improve, and the Roadmaps show communities how to take action to expand opportunities for healthier choices.

NUHS Encourages Everyone to "Get Vertical"  

October is National Chiropractic Health Month. National University of Health Sciences (NUHS) and chiropractic physicians across the country are promoting the importance of joint health and the vital role physical activity plays in keeping joints healthy and pain free. This year’s theme—“Get Vertical”—focuses on getting off the couch or out of the office chair, and standing or moving more each day.  Getting vertical is a great way to prevent joint problems later in life.

Most people know someone with joint pain or someone who has had joint replacement surgery. Joint problems, particularly involving hips and knees, are very common. What many do not know, is that simple lifestyle changes can help prevent the needing for this type of surgery and keep joints healthier longer. Read more