Most popular self-care activity in each state 

Within shared that it’s the time of year when temperatures drop, pumpkins are all around, and the holidays are right around the corner. As Americans hunker down for the winter months after a busy summer, taking care of themselves becomes increasingly important.

At Within Health, they wanted to know Americans’ favorite self-care activity. They also surveyed more than 800 Americans to ask if they make time for self-care, what it looks like for them, and how much time and money they put into taking care of their mental and physical health.


There’s nothing but good news when it comes to Americans making time for self-care. In fact, 92% of Americans make time for self-care every week and spend an average of six hours per week each engaging in self-care activities.


The most common self-care activities that Americans do are sleep, listening to music, drinking water, relaxing, and going for a walk. The other good news? 6 in 10 Americans feel like they have enough time and money for the self-care they need.

To read the full report, click here.

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