Help fight inflammation with these foods
EE Health shared in their Healthy Driven blog that Inflammation is the body’s way of fighting against injury or infection. But when it lingers or flares up in areas where it’s not needed, inflammation can be a problem. Chronic inflammation plays a part in heart disease, diabetes, Alzheimer’s disease, arthritis, and possibly even depression.
Some simple changes to your diet can help reduce inflammation, says Mary Gardner, RD, LDN, an outpatient dietitian at Edward Hospital added that dropping a few pounds also helps.
“Normally, when people have issues with inflammation, doctors will also recommend weight loss,” says Gardner.
There are certain foods that are more beneficial than others when fighting inflammation.
“Generally, if you include these foods in your overall healthy diet, then you can see some reduction in inflammation,” she says.
Some foods Gardner suggests eating include:
- Fish. Pick fish that are rich in omega-3 fats, such as salmon, herring, sardines, albacore tuna, and lake trout. Omega-3 fats help fight inflammation. The American Heart Association recommends eating fish, especially fatty fish, at least two times a week. If you don’t eat fish, try taking a fish-oil supplement.
- Greens. The greener, the better, so go for the spinach or kale instead of iceberg or romaine. Spinach is one of the more popular anti-inflammatory superfoods. Swiss chard is a colorful leafy green to add to your diet, and it is believed that the flavonoids found in Swiss chard work as antioxidants to help reduce inflammation.
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