Healthline recognizes every person’s ADHD experience is different, managing the challenges can be both frustrating and isolating. To help, their experts provide advice on managing sleep through different remedies and created a guide specifically for those with this chronic condition. Here’s what they shared on weighted blankets:
The search for a good night’s sleep has become something of a fixation. Maybe it’s because many of us always seem to go without. According to the Centers for Disease Control and Prevention (CDC), about 70 million trusted Source Americans deal with chronic sleep issues. But before turning to sleep aids and medications, a weighted blanket might actually be the answer. We break down the best way to help you select the perfect weighted blanket to try to correct a poor night’s sleep. Plus, get a list of our top picks.
Who can benefit from weighted blankets?
Weighted blankets can be beneficial for sleep disorders of any kind. Though studies are limited, they may help with insomnia, falling asleep, and staying asleep. “Weighted blankets have been quite the phenomenon over the last year or so,” said Bill Fish, a certified sleep science coach. “People are beginning to understand the benefits of using a weighted blanket to set themselves up to get the recommended 7 to 9 hours of quality sleep on a nightly basis.”
According to a study from 2020Trusted Source, evidence suggests that weighted blankets can help reduce anxiety in people undergoing chemotherapy. Additionally, a randomized controlled study from 2020Trusted Source found that weighted blankets were a safe and effective way to help with insomnia in people with various mental health conditions including bipolar disorder, depression, anxiety, and attention deficit hyperactivity disorder.
Laura LeMond, the owner of Most Weighted Blankets, believes that weighted blankets are increasingly popular because you learn to relax under the weight naturally and fall asleep more quickly. Your blanket can become a natural, comforting sleep solution.
A 2015 study noted showed that 31 participants who slept with weighted blankets had a calmer night’s sleep, with less tossing and turning. The subjects believed that using the blanket provided them with a more comfortable, better quality, and more secure sleep.