Charming Old Lady with a Cup of Tea

Benefits of Black Tea

BestTeaSupplier, that provide a variety of high quality teas shared with Healthy Lombard that Black Tea was discovered in China about 4000 years ago. Today it is among the most popularly consumed beverage in the world. People often drink black tea, either alone or in drinks.

In this article,  have listed 29 important black tea benefits:

1. May Improve Oral Health

Research indicated that black tea reduced plaque formation and restricted bacterial growth. So drinking black tea may protect against dental plaque, cavities, and tooth decay. It also may freshen your breath.

2. May Boost Heart Health

Black teas contain a group of antioxidants called flavonoids that benefit heart health. These flavonoids can also be obtained from vegetables, fruits, red wine, and even dark chocolates.

Therefore, add black tea to your daily routine is good for your heart.

3. Black Teas have Antioxidant Properties

Black tea contains polyphenols such as catechins, theaflavins, and thearubigins which are also antioxidants that may help lower the risk of chronic diseases.

While antioxidants are available in supplements, the best way to consume them is through food and beverages.

4. May Reduce the Risk of Cancer

A study conducted by the National Cancer Institute (NCI) proposes that the polyphenols present in black teas may decrease the risk of tumor growth (1).

Though a lot more research is required to confidently suggest cancer prevention techniques, generally speaking, black teas reduce the risk of skin, breast, lung, and prostate cancers.

5. May Improve Bone Health

It has been suggested that regular tea drinkers have stronger bones and a lower probability of developing arthritis.

There is a scientific basis behind this thought. A study found that rats that were given black tea extracts were found to have a better bone density(2).

Therefore, if you are 30, make black tea a part of your diet to preserve bone density, and prevent osteoporosis and the risk of fractures.

To read the entire article, click here.

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