Meditation Exercises for a Better Sleep
Jan from the website called my sleep ambition shared that there’s little doubt that we live in a very stressful world, which is why so many people have trouble sleeping on a regular basis. In fact, according to the National Institutes of Health (NIH), approximately 30% of Americans claim to experience some type of sleep disruption on a regular basis, but many experts consider this a very conservative number. The percentages go up for people over the age of 60. With numbers like this, it’s no surprise that over-the-counter sleep aids are selling like hotcakes, but fortunately, there are more natural ways to combat your sleep problems.
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