Alexis with Health Advise created a comprehensive guide on weightloss because while there are those who claim to be holding the secret to shedding pounds within a short time, many aren’t scientifically-backed. And almost none work.
So they singled out these 13 Science-backed weight loss programs for women that they feel will help you lose the extra kilos, and stay fit.
What Are Weight Loss Programs for Women?
Such programs are put together by experts to help you adopt useful and healthy habits to keep you fit.
The programs consist of physical activities, nutrition consultancy, and behavior therapy.
Generally, these weight loss programs focus on steady progress – we’re talking up to 20 pounds a week. Amazing, right? That’s not all.
These weight loss programs for women have minimal negative side-effects and are known to be effective.
What Are The Benefits of women’s weight loss programs?
- Professionals evaluate the programs, so there are minimal downsides
- Most of the diets and exercises are specially tailored to meet your weight-loss needs
- The weight loss programs help you adopt new healthy habits
- They offer short-term and long term weight loss solutions
- They help with chronic medical conditions such as diabetes and high blood pressure