Tyrone Jackson, who runs the blog Bikecove.com shared with Healthy Lombard that cycling has major health benefits for people of all ages and from all walks of life. There is a long list of proven health benefits when it comes to cycling. Whether it’s cycling to work, school, keeping fit, or for fun. Cycling is one of the best activities to stay healthy.
1. Lose Weight
If you’re looking to lose the pounds cycling is a great way to start. A bike ride for weight loss has been a top activity for anybody wanting to lose weight.
Cycling is a low impact workout, it puts less strain on your body compared to other workouts. This could be considered a better workout for anybody who suffers from knee injuries.
Biking for short periods can burn calories and increase your weight loss chances. Cycling is an adaptable exercise, you can burn anywhere between 400 – 1000 calories. This is depending on the type of cycle, the weight of the rider, and your cycling speed. Burning lots of calories will also boost your metabolism. The faster you go the more calories you will burn.
Before you know it a 10-mile bike ride will be a great time spent outside of the house, rather than doing an exercise that you do not enjoy. So soon you could be peddling the pounds away!
2. Strengthens Muscle
Cycling tones and works many muscles of the body. This helps strengthen the quads, hamstrings, calves, glutes, back muscle, arms, and shoulders. This can also help faster healing of injuries such as shin splints. Peddling works the muscles in the legs and in turn muscles pull on the bone, which all increases bone density.
Building muscle will provide many benefits including improved cycle performance, speed, and endurance. You will be more agile, flexible, and enduring than those who do not cycle.