With most people working from home and having to deal with many more distractions, it’s often hard to stay productive throughout the day. Whether you’re having to take care of your kids, deal with roommates, or simply avoid being tempted to turn on your favorite show, staying focused on the task at hand can be challenging. It’s also important to note that managing work and personal projects while dealing with the mental and physical drain the current crisis can cause, makes taking care of our health even more imperative than ever before.
To help, we thought we’d share this guide on some healthy snacks that promote productivity. In the visual, you’ll find simple energy-boosting foods that we typically have in our kitchens or are easy to obtain during your next visit to your local grocery store. Since getting a good night’s sleep also helps us stay focused, the guide includes nutritious snacks that promote sleep as well as a few expert tips on how you can help your body stay healthy through the foods we eat.