7 Restorative Yoga Poses

When it comes to aches and pains, your first instinct may be to reach for the medicine cabinet. But did you know low-impact exercises like yoga can also be used to help manage and treat achy joints and generalized pain? 

For many seniors, aging comes with inevitable health problems. Stiff joints, aching backs, and less energy are just some of the things facing seniors, not to mention potential concerns like heart disease, obesity, and mental health disorders.

Fortunately, there are plenty of ways to help older adults manage (and improve) their health and well-being. A combination of healthy eating, routine medical care and exercise can help seniors feel healthier and stronger. Yoga offers a great way for seniors to get moving, practice mindfulness and improve their overall health.

 A Place for Mom has animated some of the best yoga poses anyone can do to relieve pain, manage health and improve their wellbeing! 

Check out their infographic to learn more about these great yoga poses for seniors.

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