John from Relax Like A Boss, a site that helps people to deal with stress. shared with Healthy Lombard that there really are some beautiful, inspiring yoga sayings out there.
Yoga is one of the most powerful ways to relieve stress through physical exercise.
And it’s just as positive for your mind as your body.
So in this post, we’ll run through 15 of his favorite yoga sayings.
John’s feels that they will not only enhance your yoga practice – but also inspire, transform and improve your life too.
1. “Inhale the future. Exhale the past.”
– Eckhart Tolle
An important part of yoga is your breath.
When we perform a new stretch or try to hold our balance, it’s our breathe that we rely on.
It’s no wonder really – this is what brings us to the present.
And when we’re too busy feeling bad about the past or worrying about the future, our breath is always there to guide us through it.
So what I love about this quote is that it’s expressing that beautiful moment when you’re truly focused on your breathe.
…It’s that point when your thoughts and your mind become silenced and calm, and you’re totally absorbed by the moment.
These moments during can be rare – but they’re also totally inspiring!