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4 Simple Ways to Take Better Care of Yourself

Miranda Spears shared with Healthy Lombard that every individual deserves the ultimate in personal care and health and wellness, and you don’t have to spend tons of time doing it. There are effective and easy ways of taking better care of yourself, and it doesn’t involve complicated treatments or a huge whack to your wallet. It comes down to self-love and adding balance to a world that is overly stimulated and always moving fast. Leading behavioral experts are sharing four simple ways to look after yourself and allow the good things to flow into your life.

Post-Pandemic Mindfulness

If there is one thing that appears to have strengthened during the height of the global pandemic, it was the need to take better care of one’s self. It’s not about self-indulgent care but self-care in that you take action or behavior to maintain a healthy body and mind.

The pursuit of health and happiness is never selfish. In fact, it is more important than ever.

The great thing about defining self-care is its uniqueness to every person on the planet, but there are some behaviors you can practice to reach the next, amazing level.

(1) Head Outdoors

You don’t have to be an athlete to gain benefits by moving your body, but whatever you decide, do it outdoors, and your brain will feel the difference. Plenty of studies have shown that being surrounded by nature is good for both your physical and mental health.

You can putter around your yard, spend time in the garden, take a walk in the park, etc. If you can plan a weekly adventure nearby to explore, then that’s a plus.

Green space is awesome for human beings and can deliver greater life satisfaction.

You can also try adding a workout session outdoors. It’s better for self-esteem than indoor exercise, according to research.

(2.) Get Your ZZZ’s

Most folks in the United States alone are sleep-deprived. The American Academy of Sleep Medicine (AASM) says that one out of three Americans is not getting enough rest, and that’s a problem.

As adults, you should sleep a minimum of seven hours nightly. You need your ZZZs to function properly, maintain your mood and be a productive member of society. Even getting one hour less of sleep can contribute to health conditions such as diabetes and heart disease.

In the U.S. some folks wear sleep deprivation as a badge of honor because it’s seen as a good thing to spend time socializing or staying up late to work, etc.

Your body needs those ZZZ’s, however, and it’s never too late to start.

(3.) Maintain Skincare And Oral Care

Here is another important form of self-care, and it involves your complexion and your teeth. When you take excellent care of both, you’re maintaining good health and youthfulness.

Your skin is the largest organ of your body, and as aging occurs, the skin becomes thinner and more fragile. Most of the damage comes from sun exposure. That’s where daily AM application of sunscreen is key. Applying anti-aging products such as vitamin C serum and retinol serum is exceptional for rejuvenating the skin.

Then, there is your smile, and it doesn’t matter what age you are, people notice your teeth, and you notice theirs. A nice smile can be achieved at any time in your life when you schedule appointments with the best dentist in Cary NC.

Good oral care is important, and you have a variety of options for improving your smile, from Invisalign teeth straightening to teeth whitening and more. It’s a small investment that can last a lifetime.

(4.) Unplug Occasionally

This is easier said than done, but taking a break from electronic devices gives your brain much-needed downtime. Most folks are stuck to their smartphones, laptops, etc. In fact, technology can be as addictive as drugs, according to some psychologists.

It’s good to step away from email, social media, and more at least once a week. Recharge and return to life’s basics.

 

You don’t have to go to the spa or on a fancy vacation to begin self-care. Life is hard for everyone, but remember to be kind to yourself. Try these four simple tips to step up your self-love game!

Author Miranda Spears is a Texas native who after graduating from University of Texas at Austin, spends her time as a freelance writer. When not writing, Miranda enjoys horseback riding, shopping, trying new recipes, and spending time with her lovely little pug, Gizmo.

Article photo was provided by author.

 

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