Maggie Bloom shared that the start of a new year is always a time for reflection and goal setting. Whether you’re looking to get in shape, eat healthier, or just get more organized, there are plenty of ways to make improvements to your health this year. Even if you did not meet these goals yet, there is still time! Many changes can be made easily and without too much effort. Here are ten simple things you can start to do right now to improve your health in 2022.
1. Drink More Water
Drinking plenty of water is essential for good health. It helps to keep your body hydrated and can help to flush out toxins. Make a goal to drink eight glasses of water each day. If you’re not a big fan of plain water, try adding a slice of lemon or lime. You can also infuse water with herbs or fruits like strawberries or cucumbers.
2. Get More Sleep
Getting a good night’s sleep is important for your overall health. Most adults need between seven and eight hours of sleep each day. If you’re having trouble sleeping, try setting a regular bedtime and sticking to it. Avoid caffeine and screens before bedtime, and create a relaxing bedtime routine that includes winding down for 30 minutes before hitting the pillow.
Meditation has a host of health benefits, including reducing stress, improving sleep, and increasing focus. There are many ways to meditate, so find one that works for you. You can try guided meditation, mindfulness meditation, or even progressive muscle relaxation. Start by meditating for five minutes a day and gradually increase the time as you get more comfortable with the practice.
4. Wash Your Sheets Regularly
Your bedsheets can harbor bacteria, dust mites, and other allergens. Make a goal to wash them at least once a week in hot water. If you have sensitive skin, look for sheets made from natural fibers like cotton or linen. Dust mites are tiny creatures that thrive in warm, humid environments. They’re known to cause asthma and other respiratory problems. Regularly washing your sheets will help to get rid of dust mites and other allergens.
5. Practice Yoga
Yoga is a great way to improve your flexibility, strength, and balance. It’s also a good way to reduce stress. There are many types of yoga, so find one that’s right for you. If you’re new to yoga, start with a beginner’s class. You can also practice at home with the help of online tutorials or DVDs.
6. Wear Safety Masks
Wearing a safety respirator mask is a simple way to improve your health. It can help to protect you from harmful airborne particles, including dust, pollen, and bacteria. You can find safety masks at most hardware or home improvement stores. When choosing a mask, make sure it’s comfortable and fits snugly over your nose and mouth.
7. Eat More Fruits and Vegetables
Eating a diet that’s rich in fruits and vegetables is one of the best things you can do for your health. Aim to eat at least five servings of fruits and vegetables each day. If you’re having trouble getting enough, try adding them to smoothies or juices. You can also sneak them into meals by adding shredded carrots to pasta sauce or diced apples to oatmeal.
8. Get Some Sunlight
Sunlight is a great source of vitamin D, which is important for bone health. It also helps to improve your mood and can help to fight off seasonal affective disorder (SAD). Aim to get at least 15 minutes of sunlight each day. If you can’t get outside, try sitting near a window. You can also take a vitamin D supplement.
9. Reduce Your Sugar Intake
Eating too much sugar can lead to weight gain, diabetes, and other health problems. If you’re looking to cut down on sugar, start by reading food labels. Many processed foods contain hidden sugars. You can also try swapping out sugary drinks for water or unsweetened tea. When you do eat something sweet, opt for natural sugars like honey or maple syrup.
10. Move More
You don’t have to join a gym to get moving. There are many ways to increase your activity level without going to the gym. Take a brisk walk in your neighborhood, go for a swim at the local pool, or ride your bike to run errands. Find an activity that you enjoy and make it part of your daily routine.
There are many simple things you can do to improve your health in 2022. By following the tips above, you can make a positive impact on your health and well-being. Many of these tips can be done at home with little to no cost.