Kevin from Rent A Bike NYC shared that riding a bike is a fun activity that almost anyone can enjoy. Whether you are riding for fitness, to bond with your family or just to get around town, there are many benefits to cycling. Riding a bike is a low-cost activity that doesn’t require much equipment besides the bike. With just two wheels, you can enjoy a healthier and more productive life. Read on to learn about the plethora of benefits cycling can provide you.
A bike is an excellent tool in the fight against obesity. Studies have shown the benefits of regular exercise when it comes to weight control, and biking is one of the best exercises to burn calories. The average person burns nearly 300 calories in just 30 minutes of biking, so riding your bike a few times a week is a great way to fight fat and keep the heart pumping.
Decrease Risk of Cardiovascular Disease
Speaking of the heart, did you know that riding a bike has been shown to lower your risk of cardiovascular disease? Regular biking stimulates the heart muscles, strengthens the lungs, and increases circulation in the body. Cycling has been shown to lower your resting pulse and reduce the levels of blood fat in the body. Research has also shown that regular bike riding can reverse some age-related heart damage that many people suffer.
Reduce The Risk of Prostate Cancer
There has been evidence that cycling has been known to cut the risk of prostate cancer in men who bike regularly. According to a study by Harvard University, men who participated in vigorous exercise, including biking, were 30 percent less likely to develop prostate cancer and 25 percent less likely to develop the most aggressive form of the disease. Physical activity is known to reduce inflammation in the body, and this reduced inflammation helps keep away the free radicals that lead to cancer.
Decreased Risk of Diabetes
Diabetes is a tough condition to suffer through, but cycling has been shown to reduce the risk of developing type-2 diabetes In patients who were diagnosed with pre-diabetes, cycling, combined with a healthy diet, had been shown to cut the risk of developing the disease.
Helps Heal Arthritis and Joint Pains
Bike riding is an excellent form of exercise for people with joint pain and arthritis. According to the Journal of Rheumatology, cycling reduced stiffness and enhanced the quality of life for seniors with osteoarthritis. People with rheumatoid arthritis found that cycling on stationary bikes reduced pain, decreased blood pressure, and eased tender joints. While most people think they can’t ride a bike when they have joint pain and arthritis, studies have shown that careful bike riding can actually improve these conditions.
Strengthen Your Legs
Biking strengthens the legs. Biking can build strength in the quads, calves, and glutes. Biking can help to increase the circulation in the lower body, aiding in muscle growth. When combined with squats, lunges, and leg presses, biking can build muscle quickly and burn fat in record time.