This year, Flat Apple Fitness 2021 has included Foodie Fridays to promote healthy eating and cooking!

Registered participants can  (1) try a suggested Foodie Friday food or (2) make a suggested recipe or (3) send in a recipe to jay@healthyombard.com to earn additional 2 tickets each week.

To log in a “(Healthy) Foodie Friday “activity, the participant should write the name of what they ate or made or the title of the recipe they sent on their Tracker Sheet.

Suggestions will be induced in the weekly newsletter.

In addition, below are some ideas that participants (and their families) might like to try!

 

Here are some  fantastic Foodie Videos that Life Coach Lori Wrzesinski made just for Healthy Lombard:

Cauliflower and Walnut Tacos

Making Granola

Rainbow Smoothies

Cropped picture of mature woman standing at the kitchen cooking.Here are some recipes you might like to try cooking with the entire family:

TURKEY TACOS

CHICKEN PITA PIZZA

SPINACH LASAGNA

NOW IT’S YOUR TURN!

Earn extra Participation Tickets by sending YOUR favorite recipe to us.

It’s easy!

Just email it to jay@healthylombard.com.  Once it is posted, add the name of the recipe to your Tracker Sheet.