Green Tea for Weight Loss
Best Tea Supplier shared with Healthy Lombard that nowadays, everyone wants to be in good shape and maintain a healthy lifestyle. For this reason, we go to the gym and train hard to keep fit. In the same way, we control our daily diet and give up some high-calorie foods. But little do you know some habits can help you lose excess fat and give you an overall improved sense of well-being. One of these habits is drinking green tea as a substitute for sweetened and fat-laden drinks. Green tea is one of the healthiest beverages loaded with nutrients that have a powerful effect on the body. Are you curious about how green tea can help you lose weight? Read on.
Does green tea have any nutritional value?
With the variety of beverages in the market, you might be able to select your favorite based on flavor only. But how will you know if you are making the right choice when it comes to your health? Green tea is the ideal choice for a breakfast beverage. It does not only have nutrients but also gives you a soothing and relaxing effect. Green tea is rich in antioxidants which are likely responsible for many of its benefits. Here are some of the contents that lend credibility to the long-term reported benefits of drinking green tea.
- Green tea contains Catechins
Catechin is an excellent source of antioxidants. So it makes sense that it could reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all of the diseases. Catechins then slow down aging and regulate blood sugar. An experiment showed that taking 880mg of catechins every day can contribute to a significant weight loss effect after 8 to 12 weeks.
When you check the ingredients list for any fat burning supplement, the chances are that green tea will be on there. Green tea contains catechins, an active ingredient that helps people lose weight. When catechins penetrate the whole body through blood circulation, it boosts metabolism. This could enhance fat oxidation and energy consumption so as to inhibit obesity, especially visceral fat. However, long-term intake of catechins does not have any adverse effects on human health.
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