Daniel Atlas from Rydoze, a site dedicated to biking, recently put together 101 cycling benefits packed full of information spending tons of time thoroughly researching the topic. He shared that taking up cycling can be one of the best decisions you’ll make in life. Whether you choose to hop on a bike for health reasons, to help the environment, try a new activity, or even to supplement another sport, cycling is a ton of fun. After some time on the bike, you may find that the only downside to cycling is that it can be addictive!
And you won’t be riding alone. Globally, more people own bikes than own cars – about 42% of the world’s population – and that number is growing every year.
If you’re still on the fence about joining the global community of cyclists, Here Are 101 Amazing Benefits to cycling that span all aspects of life.
The best part is, you only need to choose one to start cycling – but as soon as you start, all the other benefits will follow!
Exercise Is A Critical Component Of Staying Healthy. But The Type Of Exercise You Do – Strength Or Cardio, Sprinting Or Endurance – Also Matters. Cycling Is A Great Way To Capture The Health Benefits Of These Different Styles Of Fitness Since It Blends The Line Between Lower Body Strength, Aerobic Training, Intervals, And Long Rides In The Saddle.
Cycle Regularly And Mix Up Workouts For Maximum Benefits
Of course, health benefits don’t come for free. While you might see some benefits after your first few times on the bike, many of these benefits require cycling regularly to develop and maintain. Mixing up your cycling workouts, for example by doing intervals one day a week and a long ride later in the week can help you to hit on different aspects of fitness.
Cycling is a serious leg workout, and your quads, hamstrings, and glutes are sure to respond by building new muscle fibers to adapt. Although cycling at low resistance will slowly build muscles, you can maximize the gains and build muscle faster by riding uphill, riding in higher gears, or including sprint intervals in your workout.
Low intensity, aerobic, and consistent exercise is one of the most effective ways to lose body fat. Cycling for an hour or so each day is plenty to begin losing fat, and you can maximize the loss by heading into a training section after fasting for a few hours – but be careful not to overeat at the end of the ride.