Sleep-deprived drivers have plenty in common with drunken drivers

Those are the findings of an AAA Foundation for Traffic Safety report released recently that draws on original research and past studies to create a troubling picture of the risk caused by a go-go world where many people don’t get enough rest.

“Managing a healthy work-life balance can be difficult, and far too often we sacrifice our sleep as a result,” said Jake Nelson, director of Traffic Safety Advocacy and Research for AAA.

About 35 percent of people get fewer than the needed seven hours of sleep, and 12 percent say they sleep for five hours or less, according to the Centers for Disease Control and Prevention.

Earlier research by AAA Foundation showed that 21 percent of fatal crashes involved a sleep-deprived driver. The group’s new work uses data from the National Motor Vehicle Crash Causation Survey to delve into how much driving ability decreases based on varying lack of sleep.

Not surprisingly, the less sleep, the higher the risk of a crash.

“Managing a healthy work-life balance can be difficult, and far too often we sacrifice our sleep as a result,” said Jake Nelson, director of Traffic Safety Advocacy and Research for AAA.

About 35 percent of people get fewer than the needed seven hours of sleep, and 12 percent say they sleep for five hours or less, according to the Centers for Disease Control and Prevention.

Earlier research by AAA Foundation showed that 21 percent of fatal crashes involved a sleep-deprived driver. The group’s new work uses data from the National Motor Vehicle Crash Causation Survey to delve into how much driving ability decreases based on varying lack of sleep.

Not surprisingly, the less sleep, the higher the risk of a crash.

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