Plan to JAM (Just a Minute of exercise) on February 12, 2015!

EVERYONE, people of all ages and abilities, can participate in THIS world record and make a difference!  The 3RD ANNUAL JAM WORLD RECORD is a fun campaign, lead by schools and kids, that invites EVERYONE to pause and take Just-A-Minute (JAM) for a fitness break, from wherever you are. BUT YOU can participate as part of Healthy Lombard .

Just post a comment back to let us know that you joined us on

February 12, 2015 at 10 AM.

Here’s an easy routine to follow:

 

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