June is Men’s Health Month 

The DuPage County Health Department reminds men that just a few lifestyle changes will result in a healthier and longer life.

Statistics show that men die earlier than women, but more than half of these early deaths can be prevented.  The Health Department recommends these changes

• Eat more fruits and vegetables.
• Keep serving sizes in check; watch your intake of salt, fat and empty calories.
• Get enough sleep.
• Protect yourself from injuries at work, home or play.
• Get at least 30 minutes of physical activity most days.
•  Quit smoking.
• If you drink, do so in moderation.  

  Men tend to go to the doctor only when they are already ill, but regular screenings can prevent serious health problems:

• Blood pressure: At least every two years.
• Cholesterol: Ages 20 to 35 should be tested every five years. If you are over 35 or at high risk, talk to your doctor about frequency.
• Diabetes: Those with high blood pressure should be screened regularly.
• Prostate cancer: Ages 50 and older, discuss the benefits and risks of screening with your doctor.
• Colon cancer: Beginning at age 50, colonoscopy every 10 years, OR flexible sigmoidoscopy every five years OR fecal occult blood test annually.
• Hearing: Beginning at age 65. Talk to your doctor about frequency.