Good Health Update share that as spring and summer roll around, Americans are quick to roll out the BBQ grills and get cooking.
While most will think of meat and protein coming from a BBQ, there are a few fat packing foods hiding in your grill ready to destroy your diet. If you’re looking to stay on track in the gym and on your diet, look to steer clear or curb these BBQ favorites.
From Muscle and Fitness:
Burgers – “Unfortunately, everyone’s favorite BBQ food is loaded with calories and fat. Coming in at the highest number of calories on the list, a 6-oz burger made with 80% lean ground beef has about 425 calories.”
Cole slaw – It’s just vegetables, right? Unfortunately, Cole slaw is rarely made with diets in mind and routinely see them loaded up and mixed with a ton of fat packing mayo. Read more