Chloe Pearson <email@example.com> shared that fad diets won’t help you take control of your weight. Studies suggest that most people who lose weight by resorting to drastic no-carb, no-fat, eat-only-celery-for-a-week diet trends only see a temporary drop in the numbers on the scale. If you really want to beat obesity, you’ll have to do it the old-fashioned way by eating the right foods, staying in motion and being consistent.
For many, the biggest obstacle is simply finding a sustainable exercise and nutrition routine. The best way to accomplish this is to make small changes one at a time. For instance, you might swap your high-carb, sugar-laden breakfast cereal for a small meal of protein-rich eggs and Greek yogurt. Stop purchasing high-calorie snack foods and opt for healthy alternatives, such as baby carrots or cherry tomatoes, instead of salty popcorn when watching television. ChooseMyPlate.gov offers a number of healthy swaps for common snack foods in this online chart. You can also look into enhancing your diet with high-quality nutritional supplements that promote metabolism and weight loss.
Avoid diving head first into a hard-core strength or cardiovascular training regimen as this can damage your muscles and soft tissues, which will make it more difficult – and more painful – to exercise. There are numerous apps, such as the 30-Day Fitness Challenge by Leap Fitness Group, that can help you create a sustainable exercise regimen that’s right for your activity level and individual needs.
By starting slowly, you give yourself the opportunity to make diet and exercise a habit instead of an obligation. And in case you’re wondering, the old 21-day-rule for creating new habits doesn’t hold up – science suggests it actually takes closer to 66 days for an action to become second nature. Read more