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How much caffeine is safe to consume? According to Mayo Clinic (Mayo clinic 2020) up to 400 mg of caffeine a day appears to be safe for most healthy adults. You have to keep in mind the amount of caffeine that varies between energy drinks. The American Academy of Pediatrics explained there is no place for energy drinks in the diets of adolescents. (CDC 2020) Even though many of us may feel tired, unmotivated on certain days. or sluggish…you must be attentive to the amount of caffeine you consume to protect your body from certain health complications. Education and Substitutional Options What can you do to create better options for individuals? Teachers and parents can educate their children or students about the dangers of consuming energy drinks and the impact it can have on their health. Too much caffeine can become very dangerous especially when consumed in large amounts. Families and school staff can switch out subtitles like milk, water, juice, or healthier beverages instead of energy drinks. If you revise certain nutritional standards you can change the popularity of these dangerous drinks. Energy drinks are promoted so often by celebrities and athletes that students become fogged by the potential dangers of these beverages. Everyone can become more proactive by not consuming energy drinks and make healthier choices in place of these drinks. Promote the benefits of safer options and spread the word on why you decided to take initiative and stop drinking energy drinks Infront of your friends. In the End Overall, you should care about your overall health and wellness doing the best you to avoid stimulants like energy drinks. An impacting story I would like to share with you all was when my 32-year-old cousin consumed two monster energy drinks a day for years. He never had an issue and was wired at all times to keep himself awake but losing sleep at night from the stimulation. He woke up one day feeling chest tightness and pressure on his chest and immediately went to the emergency room concerned about why he was having these pains so young. The energy drink consumption caused an almost heart attack scares for him at 32-years-young. This goes to show you the dangers that energy drinks will cause at any age. He immediately stopped drinking them and started drinking green tea in low amounts as a substitute for the caffeine he needed to get him going throughout the day. Be smart, make wise choices, and always put your health first. I hope you will second guess your choice before cracking open another energy drink! References https://www.cdc.gov/healthyschools/nutrition/energy.htm https://www.nccih.nih.gov/health/energy-drinks https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

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