5 Tips for Healthier Skin

Maggie Bloom shared with Healthy Lombard that everyone knows that happy skin is a sign of a healthy one. But have you ever thought about how much of a role skin health plays in your overall well-being? The skin is one of the most sensitive organs in the human body, and as such, alterations in its functioning can have drastic consequences. The following tips will help you improve your skin health and make it healthier. If you’re wondering how to “healthify” your skin, read on!

1.   Eat Well

We know this tip is cliché, but it’s true. The majority of our skin is made of skin fibers, which means it’s made of living, breathing, responsive tissue. If you don’t consume the right amounts of vitamins and minerals, or if you’re not eating the right foods at the right times, then your skin will react by producing excess oil. Excess oil leads to wrinkles. To keep your skin looking youthful, you’ll have to be selective about the foods you consume. Here are some of the most important nutrients your skin needs: Vitamins – A, D, E, K2, and sometimes K1 Mineral – Calcium, Iron, Selenium, and Zinc Fruits – Strawberries, oranges, grapefruits, etc. Vegetables – Tomatoes, bell peppers, broccoli, etc. There are also a few other nutrients that your skin needs but won’t produce on its own. These are Chlorophyll – Found in green leafy veggies Minerals – Selenium, Vitamin B-12, vitamin A, vitamin D, and more!

2.   Stay Hydrated

You need to stay hydrated not only to keep your skin healthy but also to prevent it from getting too dry. If your skin gets dehydrated, it can become susceptible to damage caused by the environment and indoor allergies. That said, you can also opt for a more hydrating treatment at the spa. To achieve the right balance, drink plenty of water, apply a moisturizer, and make sure to moisturize your scalp too. You don’t have to spend a small fortune on the perfect skin-care routine — there are ways to get the hydration you need on a budget-friendly budget. You can also try adding a few drops of nourishing essential oil to a bucket of water or adding a few teaspoons of coconut oil to your salad or oats.

3.   Get a Good Night’s Sleep

You need to get at least 7-9 hours of sleep every night if you want healthy skin. This is crucial for your skin’s health and well-being. If you’re regularly getting less than this, you’re putting yourself at risk for skin cancer, photo-aging, and other skin conditions.

4.   Do Not Forget to Moisturize

Although it might feel like a good idea to skip moisturizing your skin, you shouldn’t. Natural oils such as almond and coconut are good for your skin, but the problem is that they’re locked inside your skin’s natural oil, making it harder to penetrate the surface. Moisturizing is a must, but you don’t have to overthink it. A quick spritz of water-based moisturizer is usually sufficient for most purposes. For people with sensitive skin, targeted hydration is key. Many people with sensitive skin find that oil-free hydration is enough, while others are concerned about drying out their skin.

Targeted hydration is the key to preventing and managing skin conditions such as Stress – Overdoing it on the moisturizer can lead to overthinking, which can cause anxiety and result in over-reacting. Outdoors – Moisturizing your skin while outside is crucial. If you’re out in the elements where there is no moisturizer, then feel free to skip this step, but inside, moisturizing is vital. When looking for moisturizing products you might ask yourself what is lanolin? The answer is it is a safe skincare product you should try out.

5.   Exercise regularly

You don’t have to go to the gym every day, but getting enough exercise is one of the best ways to keep your skin healthy. It will help your skin’s barrier stay healthy, prevent wrinkles and keep your skin younger. It also helps with weight loss and may help with acne and oily skin. Regular exercise not only helps torch fat, but it also helps keep the water in your skin particles relatively stable. This effect is thought to be super effective in preventing the formation of wrinkles and sagging skin.

As you can see from the above, there are a lot of ways to improve your skin health. The most important thing is to be proactive and take care of your skin. Preventative skin care is the key to healthier, longer-lasting skin. Follow these 5 tips, and you’ll be well on your way to better skin!

 

The main photo is from Pixel – Moose Photos

 

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