Menopause is a normal biological function that every woman goes through at some point in her life. During menopause, many women experience unpleasant symptoms such as hot flashes, mood changes, and insomnia. Another common occurrence is hair loss. Though you have no control over it, you can take preventative measures to treat it and improve the quality of your hair. We are confident that if you follow the guidelines outlined here, you will be able to keep your hair healthy.
Why does menopause affect your hair and what are the symptoms
Hair loss is caused by a variety of factors, and it is frequently the result of a combination of these factors. Hormones are involved in many menopausal symptoms. This is because of the hormones estrogen and progesterone which influence hair growth and health.
Hair loss in menopause can be caused by a variety of factors including:
- Decreasing level of estrogen and progesterone
- Hair thinning in women
How can menopausal hair loss be avoided and treated?
Hormonal changes are often the reason for hair loss in women going through menopause. However, hair loss during menopause can be caused by a variety of other circumstances. No matter what, hair loss can make you feel self-conscious about your look, but it isn’t a lifelong issue. By following the suggestion given below, you can keep your hair healthy and strong during menopause.
Quick aesthetic fixes
There are a few things you might attempt to cover up thinning hair while you consider treatment alternatives. Long hair can make fine hair more noticeable, therefore hairstylists typically advise women with thinning hair to consider a shorter hairstyle.
Hormone replacement therapy
Hormone treatments may be effective because hormones play a role in hair loss throughout menopause. Using HRT for menopause is the best option to relieve the symptoms like hot flashes, vaginal dryness, sweating etc. During hormone replacement therapy with bioidentical hormone pellets, premenopausal and postmenopausal women may experience an improvement in hair growth.
Many times anxiety causes hair loss, but hormonal imbalance during menopause also causes hair loss. Minoxidil, often known by the trade name Rogaine, is frequently prescribed for hair loss in both men and women. This drug is a vasodilator, which means it expands blood vessels to improve blood flow to the scalp and hair follicles. To keep hair growing, minoxidil must be administered regularly.
Hair loss and excess hair on the face and body are sometimes treated with antiandrogen medicines like spironolactone. These medications are frequently used in combination with topical treatment such as minoxidil, high blood pressure, and hypokalemia.
Red Light Treatment
LED light therapies promote hair growth by focusing on biochemical processes in the scalp. The treatment is administered via a wireless light cap that communicates with a mobile app that allows you to track the treatments. Every day, the treatments take only 10 minutes.
To avoid a hormonal imbalance, it’s critical to keep your stress levels under control. Yoga, regular exercise, and other breathing relaxation methods, are particularly useful in combating menopausal symptoms and reducing stress.
Exercise is an important part of living a healthy lifestyle. It also helps to prevent some of the other menopausal symptoms, such as mood swings, weight gain, insomnia, apart from hair loss. You can choose any form of exercise, like a walk with a friend, joining a gym, or going for a run, whichever is comfortable for you.
Because of hormonal changes, your body is more likely to gain weight during menopause. It will not only help you fight weight gain, but it will also help you combat hair loss.
Drinking green tea, including a variety of whole grains, fruits, vegetables, including vitamin B6, and folic acid will help you maintain a balanced diet.
Keep it natural
Keep your natural look intact, and if you wish to style your hair, make sure that you follow these points:
- Avoid using hairdryers and straightening irons
- Choose natural colors to dye your hair
- Always use a nourishing conditioner
- Wear a swimming cap when you go swimming
Talk to your doctor about the medication
Hair loss is one of the negative effects of several medications. Consult your doctor if you’re losing a lot of hair and believe it’s due to your medication. Your doctor might prescribe you medication with fewer adverse effects.
For most women, adjusting to lifelong hair loss is difficult. Menopausal hair loss can be distressing and cause concern, but it is rarely a sign of a medical problem unless it is accompanied by other symptoms. You will most likely see a reduction in your hair loss if you follow all the mentioned tips religiously.
Krishma Patel is the Co-founder and the Superintendent Pharmacist at MedsNow, an online pharmacy in the UK that provides health and wellness products and treatments along with free online consultations. She is passionate about showcasing the integral function community pharmacies can play in supporting the healthcare system and the NHS by providing patients with high quality, safe and discreet access to healthcare at their convenience. Along with being the co-founder of MedsNow, Krishma is also the Director and the Superintendent Pharmacist of Enimed Ltd., an independent pharmacy group comprising 32 branches.