NIA’s new exercise guide in Spanish can help you learn about the benefits of exercise and physical activity as you age. Whether you’re just starting out, getting back to exercising after a break, or are fit enough to run a three-mile race, this guide is for everyone, including those who live with a disability or chronic health condition.
This guide can help you learn about:
Types of exercise and physical activity
How to get started
Safe ways to stay active
How to stay on track
You can also sign up for monthly Healthy Aging Tips e-alerts in Spanish! Starting in January 2022, NIA will begin sharing monthly tips on healthy aging, caregiving, and Alzheimer’s disease and related dementias in Spanish. Sign up here.
You may also be interested in:
- Exploring five diet and exercise choices you can make today for a healthier tomorrow. This information is also available in Spanish
- Watching the video 6 Upper Body Strength Exercises for Older Adults