40 Body Positivity Quotes to Help You Practice Self-Love 

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Many of us can’t help but compare ourselves to others, becoming hyper-critical of how our own bodies look. When negative self-talk creeps in, it’s important to do things that remind us of our endless beauty and worth. That’s why Tommy Johns compiled 40 body positivity quotes from respected authors and public figures who have dealt with self-esteem issues and have some wisdom to share on the topic.

Body positivity quotes aren’t a cure for low self-esteem, but they can certainly be a catalyst for a more positive outlook on life. Hopefully, you’ll have some “aha” moments as you read so that you can start stepping outside radiating with confidence.

Body Positivity Quotes For Every-Body!

Nobody is immune to struggles with self-confidence. Women and men alike battle feelings of unworthiness that tear us down rather than build us up. When the going gets tough, remind yourself of these affirming body positivity quotes that will help you feel good in your own skin again.

1. “Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.” — Oprah Winfrey, Host & philanthropist
2. “And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” — Nayyirah Waheed, Poet, Salt
3. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” — Elisabeth Kubler-Ross, Psychiatrist
4. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay, Author
5. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh, Monk & Poet
6. “Don’t let your mind bully your body.” — June Tomaso Wood, Therapist
7. “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner, Author

 

Body Image Quotes for Moms & Mature Women

As much as children add to life, maturity and motherhood can bring with it some body insecurity that’s tough to overcome. For when you’re feeling self-critical, bookmark these body image quotes for a fresh reminder that all bodies are beautiful.

8. “Life is way too short to be focused on scales, weight and cellulite. If you can look in the mirror and know that you’re a beautiful, loving, friendly person who’s good to people, that’ll ultimately make you shine on the outside.”  Teresa Palmer, Actress
9. “As a child, I never heard one woman say to me, ‘I love my body’. Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to my daughter because a positive physical outlook has to start at an early age.” — Kate Winslett, Actress
10. “Even though it will never be flat again, my stomach’s still my favorite because it reminds me of my greatest achievement: my babies.” — Isla Fisher, Actress
11. “This body is fierce, strong, and unapologetic” — Mirna Valerio, Author & runner
12. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” — Michelle Obama, Activist & former First Lady
13. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself. — Barbara De Angelis, Author & consultant
14. “Finding balance as a mother means accepting your imperfections.” — Mary Organizes, Influencer
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